Kidney stones form when certain substances in the urine become highly concentrated and crystallize, leading to the formation of solid particles within the kidneys or urinary tract. Several factors can contribute to the development of kidney stones, including: Dehydration: Insufficient fluid intake can lead to concentrated urine, increasing the likelihood of crystal formation. When there is not enough water to dilute the substances in the urine, such as calcium, oxalate, and uric acid, they are more likely to crystallize and form stones. Dietary Factors: Certain foods and beverages can contribute to the formation of kidney stones. Foods high in oxalate, such as spinach, nuts, chocolate, and beets, can increase the risk of calcium oxalate stones. Similarly, a diet high in sodium (salt) can lead to higher levels of calcium in the urine, promoting stone formation. Genetic Predisposition: Some individuals may have a genetic predisposition to kidney stone formation. Certain genetic condi...